Here are some of my favourites: from books to blogs, there is an abundance of information out there - when you know where to look!

READ

The Definitive Guide to the Perimenopause and Menopause:
Dr Louise Newson

Dare to Lead:Brave Work. Tough Conversations. Whole Hearts.
Brené Brown

It’s The Menopause: What you need to know in your 40s, 50s and beyond
Kaz Cooke

Big Magic:Creative Living Beyond Fear
Elizabeth Gilbert

I’m so Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life
Dr Amy Shah

How to Ikigai: Lessons for Finding Happiness and Living Your Life’s Purpose
Tim Tamashiro

Strife:
Mia Freedman

The Wisdom of Sundays: Life-changing Insights from Super Soul Conversations
Oprah Winfrey

Signs: The secret language of the universe
Laura Lynne Jackson

WATCH

Where joy hides and how to find it: Ingrid Fetell Lee
Ted Talk

Brené Brown: The Call to Courage
streaming on Netflix

Live to 100: Secrets of the Blue Zones
streaming on Netflix

CHECK OUT

The Pause Life: Website, Podcast and Books by Dr. Mary Claire Haver

An absolute wealth of information to absorb any way you like.